6 Benefits of keeping a Journal

Use the power of journaling to keep your mindset positive, to reconnect you with your goals and your mission every morning, this way you will keep your productivity high.

Benefits of keeping a journal:

1. Writing in a journal allows you to record your daily progress. If every single day you record small daily acts of progress, you actually dump dopamine, a neurotransmitter, into your brain.

Every single morning, record you’re wins of the previous day in your journal. It’ll keep you motivated, it’ll make you feel like you’re making progress, it will keep you inspired versus always feeling like you’re never achieving enough.

2. Increases awareness. When you record daily insights, every single day is a platform for learning more. If you just learn something but you don’t really record it, you really don’t deepen the learning into your mindset.  For example, if you are reading a book or listening to a podcast or an audio book, by writing it down you increase the stickiness of the learning.

3. It serves as a reference book.  You can actually go back a week later and highlight the learning, so it becomes more powerful and you can act on it.

4. Writing in a journal is a great way to record gratitude. This part of the journal will heighten in your mindset your blessings, the good things in your life. Shift your mindset so you start to see things you didn’t notice around you.

5. It serves as a worry dump.  This will allow you to clear out the worry from your mind and focus on what’s most important.

6. Creativity needs a space to present itself. If your mind is full of worry then there is no space for the muse, the creative goddess, to show up with game changing ideas

In conclusion, as Robin Sharma mentioned in one of his interviews: “writing in a journal

allows you to release your worries, release all your mundane, trivial ideas that are swirling around your brain so then you can create that space to get those game-changing ideas that get your career, your business, you like, your fitness, your finances to world class.”

Serendipity has this faux leather, nice looking notebook with rings.  Because of its blank pages you have plenty of space for your own personal notes without limitations. It comes in 3 different colors Brown, Red or Blue.

Only $18.00cad includes 100 perforated paper, and we also carry extra packages of refill perforated sheets of paper for $11.00cad.  Get them from Serendipity Stationery Shop Online

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